For over 5000 years, olives have played a vital role in shaping the culture, landscape and economy of the Mediterranean region. Oils have long been the symbolic of longevity, prosperity and peace in many cultures. There has been a long tradition of using olive fruits and olive oil for therapeutic and culinary purposes in Mediterranean countries, and today the Mediterranean diet is considered one of the most healthful on the planet. However, the olive leaf has been used as an immune booster for thousands of years to combat fevers and infections. Traditional uses include using infusions of the leaves to lower blood pressure, relieve anxiety and regulate blood sugar. It’s additionally been used to treat several health problems, including gout, urinary tract infections, respiratory and eye infections and haemorrhoids. Olive leaves have been recognized recently as having powerful immune-boosting qualities. In some cases, people have even claimed that their treatments can slow or halt the growth of cancer cells. There are lots of reasons to start taking Oli-Resist, a natural olive leaf extract supplement. As well as reducing stress, it can help with an array of health concerns like reducing wrinkles and boosting the immune system.
Olive leaf extract (oleeuropein) has lots of health benefits
Olive leaves have a different chemical composition from the fruit, which means that they are more medicinally potent. Studies have shown that this is the case, and has been seen to be true in practice. Thanks to its range of benefits including reducing inflammation and fighting infections, oleuropein can be used to prevent and treat a variety of illnesses. From bacteria and viruses, to chronic inflammation and arthritis, people all over the world are finding ways to use this remarkable ingredient! Olive leaves can help with osteoarthritis through preventing the AGEs from forming. Olive extract also helps in reducing inflammation and pain caused by this condition. Oleuropein is an antioxidant and may help protect the brain from age-related conditions, such as Parkinson’s or Alzheimer’s.
The benefits of olive leaf extract for high blood pressure
Olive leaf has been shown to be useful in treating and preventing high blood pressure. A 2013-2016 UK study explored the effectiveness of oleuropein in reducing blood pressure. Participants achieved a significant reduction in their blood pressure after 12 weeks of consuming 350mg of olive leaf extract per day, which is equivalent to 132mg of oleuropein each day. The results of a 2010 study in Australia showed that rats treated with olive leaf extract had improved liver and metabolic function, as well as reduced cardiac stiffness and oxidative stress indicators. An Indonesian study has found that a 500mg dose of olive leaf extract administered twice a day reduces blood pressure in human participants.
What’s the safety & side effects of olive leaf extract?
There are very few reactions or side effects associated with olive leaf; however, it should not be consumed if you suffer from low blood pressure or are taking blood pressure medications as it can further cause a reduction in blood pressure. There is not much research available on the safety of this product during pregnancy. You should speak with your doctor for advice first. For treating diabetes, start with a low dose and monitor your condition under the supervision of your doctor.